Chapter 5: Eating:

Tips: 

• Eat fish, in moderation for brain and heart health. Canada’s food guide recommends
  eating 2 serving of fish per week.

Resource:

https://www.ne16.com/t/7354549/12505193/5467372/0/1000401/?f5d63f87=V1IyMDI0MDcyNi1EaWV0UmV2aWV3&b44ed14b=NTdjMTFiNDctNWY1OC00OWQ2LWI1NTAtY2EzZDVhZTNkODA5&x=e48223ea