Toxic Coping Habits – EOV Wellness Project

TO HANDLE MY STRESS DO I USE MUCH:

Coffee or tea

Caffeinated beverages (Colas or Red Bull)

Alcohol

Food (overeating)

Over the counter sleep medications

Nicotine or tobacco products

HOW EASY IS IT TO REDUCE MY TOXIC COPING :

Easy

Moderately difficult

Insurmountably difficult

Great!

You've completed an important step.

THINGS I CAN DO TO HELP MY TOXIC COPING:
Reduce coffee and not after 2pm.
No alcohol after 7 pm.
Avoid regular use of over the counter sleep meds.
Quit smoking or nicotine products
Review use of other drugs.
Instead, substitute:
Exercise, activity and walking for energy.
Relaxation response/medication for calming and better sleep onset.

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The secret ofToxic Coping Habits