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The secret ofSleep

DO I FEEL:
HOW EASY IS IT TO WORK ON MY SLEEP:
Great!

You've completed an important step.

  • THINGS I CAN DO TO SLEEP BETTER:
  • Wind down later in the evening.

  • Keep my bedroom dark during sleep.

  • Minimize noise.

  • My room should be around 18C.

  • Limit coffee to 2 cups per day.

  • No alcohol for at least 3 hours before bed.

  • Use my bed only for sleep or sex.

  • Turn the lights out immediately

  • If I’m are not asleep within 20 minutes, get out of bed and sit and relax in another room until I’m sleepy or tired again.

  • Cognitive behavioural therapy for insomnia.