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THINGS I CAN DO TO SLEEP BETTER:-
Wind down later in the evening.
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Keep my bedroom dark during sleep.
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Minimize noise.
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My room should be around 18C.
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Limit coffee to 2 cups per day.
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No alcohol for at least 3 hours before bed.
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Use my bed only for sleep or sex.
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Turn the lights out immediately
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If I’m are not asleep within 20 minutes, get out of bed and sit and relax in another room until I’m sleepy or tired again.
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Cognitive behavioural therapy for insomnia.
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