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The secret ofExercise

DO I FEEL:
HOW EASY IS IT TO START EXERCISING MORE:
Great!

You've completed an important step.

  • THINGS I CAN DO TO HELP MY EXERCISING:
  • Most days of the week exercise 30-60 minutes a day.

  • 10 min self paced walk to improve mood.

  • Walk 10 minute intervals to add up to 30 minutes.

  • RANGE
    Light walking: 60 minutes/ 7 days/wk.
    Brisk walk: 30-45 minutes 5-6 days/wk.
    Vigorous exertion: 20 minutes/ 4 days/wk.

  • Play sports with friends.

  • Play sports with your kids.

  • Work out or walk with friends.

  • Try a sit stand desk.