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THINGS I CAN DO TO HELP MY STRESS RELATED EATING:-
Don’t take that 1st bite.
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Get that stuff out of the kitchen.
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Take a healthy lunch & snacks to work.
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Use social support for diet changes.
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Check out healthy food services nearby.
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Bring a healthy lunch.
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Health smoothie for the morning.
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Healthy snack’s in desk. (dried fruit & nuts?)
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Take a brisk 5 min walk instead.
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