COMMUNITY SUPPORT – EOV Wellness Project

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DO I FEEL:

I want to be alone most of the time

Isolated

Unsupported

Lonely

HOW EASY IS IT TO WORK ON MY ISOLATION OR LACK OF SUPPORT:

Easy

Moderately difficult

Insurmountably difficult

Great!

You've completed an important step.

THINGS I CAN DO TO FEEL SUPPORTED AND LESS ISOLATED:
Make more time for family and friends.
Talk stressful events over with supportive people.
Use technology to stay in touch.
Join an activity group.
Volunteer.
Skype family and friends for lunch.
Talk work issues over with friends & family.
Check out if I have Employee Assistance Program (EAP) for counseling.

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