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THINGS I CAN DO TO HELP MY EXERCISING:-
Most days of the week exercise 30-60 minutes a day.
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10 min self paced walk to improve mood.
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Walk 10 minute intervals to add up to 30 minutes.
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RANGE
Light walking: 60 minutes/ 7 days/wk.
Brisk walk: 30-45 minutes 5-6 days/wk.
Vigorous exertion: 20 minutes/ 4 days/wk. -
Play sports with friends.
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Play sports with your kids.
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Work out or walk with friends.
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Try a sit stand desk.
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