Chapter 5: Eating:

Tips: 

Stay Hydrated

• Staying hydrated throughout the day maintains energy levels and aids in digestion. Carry a water bottle with you and make water your drink of choice

Resource:

Intermittent Fasting: what is it and how does it work? Johns Hopkins: https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work