Chapter 2: Exercise

Tips: 

Workout first thing in the morning

• If you find it hard to exercise, try doing it first thing in the morning so you can check it off your list. Working out in the morning can also improve your energy and mood throughout the day

Resource: 

Tips for a Safe and Successful Strength Training Program.
https://www.health.harvard.edu/exercise-and-fitness/7-tips-for-a-safe-and-successful-strength-training-program
https://www.youtube.com/watch?v=fR3NxCR9z2U