Chapter 2: Exercise

Tips: 

Choose active transportation over motorized transport

• If you commute to work by car or public transport, consider switching to an active method, such as walking or biking!
• This is a great way to maintain physical activity on a daily basis
• https://www.canada.ca/en/public-health/services/being-active/active-transportation.html
• (This tip and source go together)

Resource: 

https://www.health.harvard.edu/staying-healthy/5-of-the-best-exercises-you-can-ever-do