Updates

Tips:  Experiment with soundscapes Listening to white noise, brown noise, or even soundscapes of rainfall and drown out distracting sounds, quieting the mind Resource:  Harvard- Are you napping too much? https://www.health.harvard.edu/staying-healthy/are-you-napping-too-much

Tips:  Try “micro workouts” If you’re finding it hard to fit in a workout in your schedule, try doing micro workouts throughout the day. For example, do jumping jacks for 5-10 minutes, at different points during your day

Tips:  Volunteer at senior centre Bridges generation gap Bridges generation gap Resource:  How to Start a Book Club: https://www.oprah.com/oprahsbookclub/how-to-start-your-own-book-club

NOTE: Tip and resource go together Try progressive muscle relaxing This is a technique that helps people relax and destress by tensing different muscle groups in the body. Resource:  Instructions on progressive muscle relaxation technique https://www.anxietycanada.com/articles/how-to-do-progressive-muscle-relaxation/

Tips:  Stay Hydrated Staying hydrated throughout the day maintains energy levels and aids in digestion. Carry a water bottle with you and make water your drink of choice Resource: Intermittent Fasting: what is it and how does it work? Johns Hopkins: https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work

Tips:  Prepare a list of alternative activities you can engage in when you feel the urge to resort to a toxic coping mechanism. This way you will have practical and positive strategies to help navigate those moments. For example, if you feel yourself wanting a drink to reduce your stress, call up a friend or go for a long walk. Resource:  Common Coping Responses for Stress: https://myhealth.alberta.ca/Health/pages/conditions.aspx?hwid=ta5463

Tips:  Negotiate Bills Many bills we pay for, such as phone bills or Wi-Fi bills are relatively negotiable. If you have the time, phone up your provider and try and argue your way to a better deal. Resource:  Budgeting Courses on Coursera: https://www.coursera.org/courses?query=budget

Tips:  Invest in a versatile reusable cup If you often grab coffee while out of the house, consider purchasing a reusable cup to help reduce single-use plastics Resource:  Pressing Environmental Issues in Canada in 2024: https://earth.org/environmental-issues-in-canada/

Tips:  Limit napping. Long day time naps can interfere with your sleep at night. If you need a nap limit it to 15-20 minutes maximum Resource:   Audiovisual experiences for quality sleep, deeper focus and calming relaxation https://www.youtube.com/watch?v=iwhGUAmxX6g

Tips:  Mix it up. To keep things exciting and interesting, alternate between various forms of physical activities like walking, swimming or cycling. Resource:  Tips to help get kids active: https://www.canada.ca/en/public-health/services/publications/healthy-living/physical-activity-tips-children-5-11-years.html