Your
Action Plan
- 1 Review the video modules that you watched and choose two wellness areas based on your Change Scale Scores (a higher score out of 12 is more likely to succeed)
- 2 Choose one video module area to start soon (ideally, tomorrow) as your short-term action plan because you are ready right now.
- 3 Choose another area to start in about 2 to 4 weeks (to give you some time to prepare and get organized) as your intermediate action plan.
- 4 For each action plan, choose up to three actions, either what you have seen in the videos or of your own creation.
You’re most likely to see results if you work on an area where you record the highest number of symptoms. For example, if you identify more issues with your sleep than with any other aspect of your life, start with the ‘Sleep’ module. Start with the steps you’re most likely to be able to take. A sleep-related intervention you can make tomorrow might be to limit yourself to two cups of coffee a day. An intervention you could make four weeks down the line might be to buy blackout curtains for your bedroom.