Because we offer a program that helps you to look after your mental and physical health in an affordable and easy-to-follow way. A program that can be incorporated into your everyday routine at a pace and intensity that you decide. You will learn how to tackle the problems you are facing effectively and will start to see results from the very beginning.

For the last ten years, we have been distilling the best medical information there is available to professionals in the relevant fields in order to provide a wellness toolkit that leaves aside all the jargon and tortuous practices. The EOV Wellness Project ® offers a multi-themed program based on a sound medical foundation and supervised by EOV’s Medical Director, MD Dr.Stewart-Patterson.

Accessing help from professionals can be difficult sometimes, with often long waiting times, also paying for personalized support is out of reach for many people. At EOV, we bring you an affordable and well-explained tool-kit presented in an easy-to-watch video format that can be customized and adapted to your own needs. We believe that good mental and physical wellbeing comes down to three basic elements: looking after and connecting to your body, connecting to other humans, and connecting to nature. Our accessible and easy-to-adapt wellness program will help you to achieve them all.

We bring you eight carefully designed modules delivered in video format that provide information and strategies for the most important aspects necessary to achieve a balanced and healthy life; sleep, staying active, relaxation, social connections, cope with unhealthy habits, financial wellness, and environmental responsibility. We provide a wide range of advice from information on calming breathing exercises for dealing with stress, anxiety, and panic, to easy-to-follow steps to help with getting to sleep, better managing your finances, quitting harmful habits, and much more. Following the full program helps you build a personal road map towards holistic wellness.

After watching the eight video modules and following the practical advice you will see positive change that translates immediately into tangible results. You will move and feel better, think happier thoughts, and make better decisions. Our program inspires and helps you to instill the necessary self-discipline and motivation to achieve a balanced mind and body.

We provide ongoing support and bring you the latest news on every subject via the links and further information provided on each subject’s section. Specific questions can be submitted to the EOV Team through the form located under the ‘Connect with us’ section.