Updates

Tips:  Try the 4-7-8 breathing method! Breath in for four counts, hold for seven and breath out for eight This breathing pattern works to reduce anxiety and can assist with falling asleep Resource:  https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319

Tips:  Purchase or request a standing desk or walk pad If you work in an office or at home try decreasing sedentary behaviour by replacing a regular sit-down desk with a standing one, or even with a walking desk treadmill. Resource:  https://www.health.harvard.edu/staying-healthy/5-of-the-best-exercises-you-can-ever-do

Tips:  Join a community gardens Lots of neighbourhoods now have community cards with provide access to land for people living in cities to grow their own plants and gardens. This is a great way to contribute to environmental health as well as make social connections in your neighbourhood. Resource:  https://www.cdc.gov/social-connectedness/about/index.html

Tips:  Try a yoga class Yoga can be a great way to engage the mind and body in relaxation. If you are short on time, a yoga class can be a great way dedicate time to both exercise and relaxation. Resource:  https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/breathing-exercises-for-stress/

Tips:  Remove the temptation Do a sweep of your house and get rid of unhealthy items you may be tempted to eat Resource: https://nutritionsource.hsph.harvard.edu/healthy-summer-picnic-tips/

Tips:  Try and identify stressors When you find yourself temped to revert to an unhealthy coping mechanism, take a moment to try and pinpoint what triggered this feeling. By identifying the stressor, you can prepare yourself for future occurrences and choose a healthier replacement to manage stress Resource:  https://www.health.harvard.edu/healthbeat/9-tips-to-boost-your-energy-naturally

Tips:  Use coupons or flyers Lots of grocery stores have weekly flyers listing special prices of deals. Planning meals around the flyer can be a great way to save on groceries. Resource:  https://www.forbes.com/advisor/banking/savings/how-to-automate-your-savings/

Tips:  Follow environmental pages on social media Choose your favorite social media platform and follow organizations (or people) that share updates on environmental issues and offer useful tips Ex. Greta Thunburg Resource:  https://www.canada.ca/en/services/environment.html