Our Updates for April 2025
Chapitre 5 : Manger :
Conseils:
Find healthy foods you enjoy. Don’t force yourself to eat foods you don’t like, find fruits or vegetables, or whole foods, that you like the taste of and incorporate these into your diet more frequently.
Ressource:
Canadian food guide serving sizes:
https://www.canada.ca/content/dam/hc-sc/migration/hc-sc/fn-an/alt_formats/hpfb-dgpsa/pdf/food-guide-aliment/serving_meat-viande_portion-eng.pdf