Chapitre 2 : Exercice

Conseils: 

Try “micro workouts”

• If you’re finding it hard to fit in a workout in your schedule, try doing micro workouts throughout the day. For example, do jumping jacks for 5-10 minutes, at different points during your day

Ressource: 

Ace Fitness Exercise Library: https://www.acefitness.org/resources/everyone/exercise-library/?srsltid=AfmBOoo1e3xvEgiM6W9uzTKLupJcINbjyeAl8BrU3djZsggtV-_JnvSr