Chapter 2: Exercise

Conseils: 

Purchase or request a standing desk or walk pad

• If you work in an office or at home try decreasing sedentary behaviour by replacing a regular sit-down desk with a standing one, or even with a walking desk treadmill.

Ressource: 

https://www.health.harvard.edu/staying-healthy/5-of-the-best-exercises-you-can-ever-do