Our Updates for April 2025
Chapitre 1 : Le sommeil
Conseils:
Limit napping. Long day time naps can interfere with your sleep at night. If you need a nap limit it to 15-20 minutes maximum
Ressource:
Audiovisual experiences for quality sleep, deeper focus and calming relaxation
https://www.youtube.com/watch?v=iwhGUAmxX6g