Chapitre 1 : Le sommeil

Conseils: 

Identify and eliminate stimulants that interfere with your sleep

• As a society we have many factors that interfere with our sleep cycles
  • Ex. Coffee, nicotine, blue light
• Identify day-to-day habits that might impact your sleep and modify them
  • Ex. Replace coffee with herbal tea after 2pm

Ressource: 

https://www.cnn.com/2019/07/24/health/hot-baths-improve-sleep-trnd/index.html