Chapter 6 Toxic Coping:

Tips: 

Try and identify stressors

• When you find yourself temped to revert to an unhealthy coping mechanism, take a moment to try and pinpoint what triggered this feeling. By identifying the stressor, you can prepare yourself for future occurrences and choose a healthier replacement to manage stress

Resource: 

https://www.health.harvard.edu/healthbeat/9-tips-to-boost-your-energy-naturally