Chapter 3: Community

Tips: 

• If you have and use social media, actively engage in it. Studies have shown that
  passive use (scrolling/browsing) has been associated with depressive symptoms. If
  you have and use apps such as Instagram, make sure you are engaging with other
  users.

Resource: 

Benefits of volunteering:

• https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/3-health-benefits-of-volunteering